6. How To Get Over Gym Intimidation & How Exercise Benefits Your Cognitive Health with Jake Roque

Today's episode is a chat with psychology-focused personal trainer, Jake Roque, who helped me overcome my intimidation of the gym 3 years ago. We cover a few tips on how to feel better about the gym if you're starting off nervous or stressed out, how working out improves your cognitive health through the impact on neurotransmitters and hormones, and how to motivate yourself if you just can't get yourself to go consistently. 

Follow Jake: @jakeroque

Resources mentioned (affiliate links):

• The Joy Of Movement by Kelly McGonigal

• 12 Rules For Life by Jordan Peterson

• My personal training experience vlog

• My blog post about what helped me overcome gym intimidation

Follow me on Instagram: @reallyprettygood 

Follow me on TikTok: @reallyprettygood 

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